Pebbles on the Sand

Your Mental, Emotional and Spiritual Health is a priority

Sandi Cobia, LMHC; Licensed Mental Health Counselor

3298 Summit Blvd Suite 32

Pensacola FL 32503

850.912.9250

 
Calm Sea

Individual & Couples               Counseling                             with 
Sandi Cobia, LMHC

Everyone needs a safe place to overcome the obstacles life has thrown your way.  It is possible you desire a healthier perspective on the challenges of life and are unsure where to start. 

If you are here you are motivated to make changes to your overall wellness, including mental health. 

Some of us get stuck and are not really sure what you need, where to go or who can help.  You have come to the right starting place. 

I am here for you and am excited to guide you through the process of mental health, emotional and spiritual and healing.  I offer traditional talk therapy, integrative interventions and EMDR or Eye Movement Desensitization and Reprocessing.  For more information on EMDR review the link below.  




 https://www.emdria.org/about-emdr-therapy/





We all face struggles and challenges in life and the uncertaininty of where to turn can be a daunting task.

Sometimes, seeking help from a licensed therapist is the best way to gain healthy perspectives and begin the journey to overall health and healing.


As a compassionate, non-judgmental, understanding, professional Licensed Mental Health Counselor your well-being and mental strength is my passion and priority. I’m happy to guide you through all of life’s challenges with the attention to detail and care you deserve.  

Overcoming life's challenges and enjoying the journey is possible.  Let me help you today! 

Contact me today for a free phone consultation or to schedule an appointment.  Your wellness is in good hands.  

 
Stone Tower

William James

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

 
Foggy Pier

What To Expect At Your Visit

I will help create a warm, comfortable healing atmosphere where there is unconditional acceptance and nonjudgmental guidance to assist in gaining various shifts in perspective. 

Research tells us successful outcomes in therapy are largely due to the relationship with the therapist.  

Meaning, a strong therapeutic alliance is my top priority in each counseling session with each client.  

I utilize various therapeutic methods and interventions including traditional cognitive behavioral, reality therapy, interpersonal process just to name a few; and I come from a holistic approach meaning I assess all areas of the person.  
I implement effective psychotherapy methods to instill self-awareness among clients and encourage them to adopt new attitudes and feelings towards life situations.
 It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. 
In the end, making small changes to self-defeating thinking and behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. 
I am excited to be a part of your journey of personal growth, peace, balance and spiritual well-being.  



 
Sea Shell

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