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EMDR Therapy

Your Mental, Emotional and Spiritual Health is Valuable

Sandi Cobia, LMHC; Licensed Mental Health Counselor

3298 Summit Blvd Suite 32

Pensacola FL 32503

850.912.9250

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Individual & Couples               Counseling                             with 
Sandi Cobia, LMHC

We all need a safe space to process and heal from the past as well as set goals and obtain motivation for the present and future.  Have you been considering a healthier perspective on your health, including emotional/mental, physical and spiritual? If so this is the place to begin the journey together and I am looking forward to helping you move through the past in a healthy way, process the present and set goals for the future.  

Our health is interconnected; meaning emotional, mental, spiritual and physical are all connected and I would love the opportunity to help you sort out this connection and begin the healing process.   

Some of us get stuck and are not really sure what we need, where to go or who can help.  You have arrived, this is the place too begin.

I can guide you through physical wellness beginning with brain health as I am a Certified Brain Health Coach via The Amen Clinics.  

Feel free to take your free brain health assessment here.   https://brainhealthassessment.com/

Once completed feel free to download your report and send it to me and I will review it in our sessions.  I am a true believer in keeping our brain healthy so that our body, mind and spirit can also be fully functioning and healthy.  Feel free to browse supplements as well and we can talk about specific recommendations during our appointments.  When you are ready to start supplementing start here. https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=91k7_106w4f&source=shareasale

I am also excited to guide you through the process of healing past emotional and mental wounds with various forms of therapy.

I offer traditional talk therapy, integrative interventions and EMDR or Eye Movement Desensitization and Reprocessing.  For more information on EMDR review the link below.  

 

 

 

 https://www.emdria.org/about-emdr-/

 

 

 

 

We all face struggles and challenges in life and the uncertaininty of where to turn can be a daunting task.

Sometimes, seeking help from a licensed therapist is the best way to gain healthy perspectives and begin the journey to overall health and healing.

 

As a compassionate, non-judgmental, understanding, professional Licensed Mental Health Counselor your well-being and mental strength is my passion and priority. I’m happy to guide you through all of life’s challenges with the attention to detail and care you deserve.  

Overcoming life's challenges and enjoying the journey is possible.  Let’s get started today! 

Contact me today for a free phone consultation or to schedule an appointment.   

EMDR Therapy

William James

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

EMDR Therapy

What To Expect At Your Visit

I will help create a warm, comfortable healing atmosphere where there is unconditional acceptance and nonjudgmental guidance to assist in gaining various shifts in perspective. 

Research tells us successful outcomes in therapy are largely due to the relationship with the therapist.  

Meaning, a strong therapeutic alliance is my top priority in each counseling session with each client.  

I utilize various therapeutic methods and interventions including traditional cognitive behavioral, reality therapy, interpersonal process just to name a few; and I come from a holistic approach meaning I assess all areas of the person.  
I implement effective psychotherapy methods to instill self-awareness among clients and encourage them to adopt new attitudes and feelings towards life situations.
 It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. 
In the end, making small changes to self-defeating thinking and behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. 
I am excited to be a part of your journey of personal growth, peace, balance and spiritual well-being.  



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