Spirituality and Holistic Healing

Spiritual Health

Does your life lack purpose?  Has there been a trauma, addiction or major event that has just caught you off guard?  Do you feel disconnected from yourself, other humans, your Higher power or God as you understand Him?  Do you feel out of balance overall?  Are these issues effecting your health and well-being? Spiritual health includes a purposeful life. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. Spiritual health creates a balance between physical, psychological and social aspects of human life.  If you desire for a deeper connection, balance and purpose it is likely that your spiritual health is in need of some attention.  Lets discover together what's missing and let me guide you to find that purpose and connection you have been missing.

Brain Health

Ever wondered what all your brain is doing up there all day?  Is your brain working for you taking care of you or working against you?  Do you feel like no matter how hard you try to make changes in your life there is always something that sabotages your efforts?  I am excited to share my experience and knowledge of brain science, brain health and brain wellness to help you get the brain you desire.  This means your behaviors, thinking, and emotions will all be more balanced; if you love and take care of your brain, it will love and take care of you back.  Ready for a healthy brain? I would like to talk to you about brain health along with mental health.  How to get your brain healthy so that your mental wellness is heathy.

Body Health

Is your self esteem suffering due to poor physical health? Are your relationships hindered due to lack of physical well-being? Do you find yourself craving sugar? Not sleeping well, wanting to exercise but just can't stay motivated?  You logically know that food and exercise are important to your overall emotional well-being but you just can't seem to figure out the balance to keep you motivated?  Well you have come to the right place.  I have experience in the fitness world and and working on training and certification on supplementation and nutrition for overall support of emotional and psychological health.  Let's take the journey together!